The clock is moving towards the final curtain for a new year , many players excelled and made dearly for their clubs and their teams qualify for future benefits , but the Pens unforgiving press and reveal all that is hidden to those who follow the sports world .
Has revealed the news close to the star Cristiano Ronaldo, Real Madrid, the most prominent reasons for the player shine in the last period .
Manu Sanz , a sports writer works in the newspaper "AS " Spanish , has published a report on Tuesday morning addresses the most prominent aspects of Ronaldo's brilliance and the reasons that led to Neil 's respect for the whole world .
2013 seems to be very much similar to the 2008 season when he was crowned the Golden Ball Gown Ronaldo Manchester United , but the astronomical figures this season the player has made a strong candidate to win the Golden Ball award for the company of Lionel Messi and Franck Ribery .
" 69 goal ," to make the world stand out of respect for Ronaldo, who ended the season top the scorer in the world , what are the reasons Ronaldo shine in the last period ? Will season will start in 2014 and finished the season ? All the questions , but their answers will not know the language of the foot in the green rectangle .
The key is to eat something light Ronaldo after the game so as to compensate for muscle calories lost, then a light meal containing a high proportion of carbohydrates , and this is what gave the player a physical structure and muscle strength to be reckoned with .. This mechanism related to the games that are outside of Madrid.
After the games hosted by the Santiago Bernabeu , followed by Cristiano Ronaldo philosophy differently , where heading to his home after the game directly in order to enter into a swimming pool fully equipped , where it enters for 5 minutes in a pool of water containing hot water ranging temperature between 30-40 ° C, and then going to take a cold bath .
And scientific studies have proven that the person who follows the "style cooling " any hot bath followed by another cool helps the flow of blood in the body , and remove bruised muscles.
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